Tag: habit formation

[youtube id=”LStBOeDAxNw” width=”600″ height=”350″]

James Clear is a weight lifter, travel photographer, entrepreneur and former All American baseball player. James writes for a community of superhumans about what it means to live a healthy life.

In this interview we discuss extreme sports, habit formation and behavior change. You’ll learn why eating off a green-colored plate can be a good thing, and how identity-based goal setting is the way to go.

James put together a special page for the Nerve Rush community, full of links and resources that sync up with the topics covered above.

Check out the link here.