Distance: varies up to 5k
Course Description: This is a course that would run everyone through general off-terrain movement and conditioning. This would include running on all terrains, movement through the woods (crouch walking, crawling, prone crawl), water movement, and climbing. This class will last approximately 2 – 3 hours at dusk, at an appropriate intensity. All movements would be focused on specific movement, strength, and endurance necessities. The course is designed to help runners learn how to prepare for survival or extreme races with an emphasis on body awareness and injury prevention.
Event Date: Saturday, January 25th, 2014
Contact: info@thehumanpath.com
Lead Adventurer at Nerve Rush
For three years, Alan traveled to 60+ countries as an international cost-of-living surveyor. Back in New York City, when he's not running, rock climbing or geeking out about UAV drones, Alan runs a marketing agency that helps companies generate more sales-ready leads using inbound marketing techniques.
Latest posts by Alan Perlman (see all)
- An Anatomically Correct Nut Tool for Climbers - 5 June, 2015
- Obstacle Race Training Guide - 4 June, 2015
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