Tag: tour d afrique

  • Meet Natalie Sisson: Racing The Tour d’ Afrique

    Meet Natalie Sisson: Racing The Tour d’ Afrique

    Here at Nerve Rush HQ, we are lucky to have such cool friends. Close amigo, Natalie Sisson, is going to be biking across Africa on the famed Tour d’ Afrique bike race. When we found out she was racing the Tour d’ Afrique and racing almost 6,500km of the race on her bike, we knew we had to have her on the site. I decided to jump in and find out more about Natalie and the race specifically.

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    What’s your cycling background Natalie?

    I’d like to say it’s my favourite past time, but I’m more of a commuter cyclist, having braved the streets of London, England with a daily 40 minute commute one way, and then again in Vancouver. Canada. I’ve done a few sprint triathlons in the past and the cycle leg of one full triathlon, but nothing quite like this next adventure.

    Just under 6,500km on a bike! Can you shine some light into your thoughts behind starting such a massive adventure?

    It started with a conversation with a Canadian traveler on a slow bloat through Laos. When you have 8 hours to kill you can cover a lot of ground. We got to talking about this crazy bike tour that goes the length of Africa, from Cairo to Capetown. I was intrigued. I looked it up online and read the details of what was involved. I set myself a goal to do that ride one day.

    One day happened to come five years later when I paid my deposit in early 2011 and committed to doing it in 2012. Once I commit to something it’s very rare that I don’t follow through on it. I also like to set myself personal challenges. It started in 2004 when I trained my ass off for 9 months to compete in a body sculpting competition… and won the regional title.

    Then in 2007 I broke a world record by dragon boating across the English Channel with the Sisterhood. It felt Iike I was due my next challenge. This one seemed appropriate.

    Natalie Sisson - Tour D Afrique

    How are you preparing for this incredible adventure?

    To be honest, not as well as I should have. In 2011 when I returned home to New Zealand for the first time in 5.5 years I got on a road bike and started training with my sister for a few events. The first was a 48km race, followed by a killer 100km race with some nasty hills.

    This was all in the lead up to the Lake Taupo Cycle Challenge. This 160km race around the lake the size of Singapore, saw us in the saddle for over 7 hours. To me that was the best test of whether I could do that kind of distance. When I get to Africa we will ride between 100-180km 5-6 days in a row with just one day off.

    Since that road race I’ve been travelling and running my business from the road and it’s really been hard to try and train under those circumstances. You actually need to base yourself somewhere to have access to your bike to ride daily and know routes to take. So I have been keeping fit playing Ultimate Frisbee, running and hitting the gym, but I really need to notch up some serious time in the saddle in these last 6 weeks!

    I’ll do that by getting on my new bike I’ve bought or this epic adventure, and start cycling daily, as well as clocking up some longer 3-4 hour rides on the weekends, and building to a few days of riding in a row to get used to how my ass will feel.

    Even with all those plans, there’s bound to be some things that come up. What are you most afraid of as you get ready for this race? 

    I have to say this one excites me and daunts me at the same time, I spoke to a guy who completed the whole trip last year, and he got typhoid from eating lettuce. He got so sick the organziers dropped him off at a hospital and told him to make his own way to Capetown. That part scares me a little. Being left to fend for yourself in a continent I’ve not yet travelled to. From the stories I’ve heard, it’s not one you want to be alone in, especially as a woman.

    I guess the mental endurance is something I’m looking forward to testing out. I think I’m pretty tough from years of playing competitive sports, but this is something entirely different. Cycling up to 8 hours a day, pitching your tent, fuelling up on food, and then getting up to do it all again the next day, for 2 whole months is not for everyone.

    I also had a friend send me this video clip from YouTube of a rider getting taken out by an antelope during a mountain biking race, I’m kind of hoping that won’t happen to me. Finally I’m adding pressure by attempting to raise $10,000 for Women Win and setting up my business to run without me for two months. That doesn’t scare me but it’s a whole other beast in itself from a preparation perspective.

    This isn’t a short trip. You’ll be gone for quite a while. How are you funding all of this? 

    It is the most expensive trip I have undertaken in my life. The cost of the tour being the main expense at just over US$8,000. All up I’ve estimated it costing around US$15,000.

    I am so lucky to have some fantastic sponsors who I approached, and who believed in what I was doing, I broke down my trip costs and they chose to sponsor a segment like bike parts, camping equipment, immunizations. So big ups to Chrometa, MeetingBurner, Unbounce, Six Figure Start and Kaleidoscope Marketing.

    KP Athletic Wear stepped up to sponsor me with her own clothing line and GoPro sent me their awesome new Hero 2 HD camera plus bike and helmet mounts for free so I can capture the whole epic journey on video!

    The rest I’m self funding as it was my personal challenge. My online business success over at the Suitcase Entrepreneur is picking up the tab :).

    You’re doing this all for a purpose, right? Tell us about the cause you’re doing this for.

    Yes I totally am. As a woman who’s played all sorts of sports since I was a kid, I can’t credit the impact playing them has had on my sense of worth, confidence, and naturally my mental and physical abilities. Playing an individual sport or being part of a team has taught me so much in life and in business.

    So when I found out that an organization existed that was giving girls and women confidence and better rights through sport I had to check them out. Women Win is a leading global organization with a mission is to empower girls and women to achieve their rights through sport. Their vision is:

     “a world where women and girls are strong leaders and agents of change in their communities.”

    I’m doing a whole social media campaign and outreach in order to get maximum exposure for them and to raise $10,000 in donations. This amount could make a huge amount of impact for them. For example, here’s what the following donations can help with:

    Amount               Project

    € 10                     A football for a girls sport team

    € 25                     A sports uniform for 1 girl

    € 50                     Monthly allowance for a girl leader training/ coaching girls

    € 100                   1-year enrollment in a sports program for a girl

    € 200                   Life skills workshop for 30 girls

    € 500                   Tournament for raising awareness on GBV in a community

    Where can Nerve Rush readers follow along with your journey? Anything else we should know?

    I’d love for you to come visit the ride of my life on my blog. All the details are there, a fun video too and ways in which you can get involved.

    In fact you can support my journey by buying a Human Powered Awesome t-shirt of which half the profits go to Women Win, or donate or simply spread the word!

    Also come say hi on Twitter @nataliesisson and Facebook.

    We’re pretty lucky here at Nerve Rush to run into so many people doing so many amazing things. If you know someone participating in some gut-wrenching adventure, send an email to hq@nerverush.com and let us know!

  • Tour d’ Afrique [Race Profile]

    Tour d’ Afrique [Race Profile]

    This is a guest race profile by Natalie Sisson who’s riding the Tour d’ Afrique herself this year.

    Tour d’Afrique

    If cycling almost 12,000 km across Africa, from Cairo to Capetown sounds like fun to you, then Tour d’Afrique may be the bike expedition you’ve been waiting for. This bike race across Africa runs every year starting in January and finishing in May.

    “The Tour d’Afrique is the ultimate test of endurance and tenacity amidst some of the most beautiful environments and cultures in the world. Each day yields new and unexpected challenges, discoveries and friendships. Riding a bicycle is the perfect pace for exploring and encountering Africa on the outside and one’s own personal limits on the inside.” – Erin Sprague TDA 2010

    Entering it’s 10th anniversary, this is not for the faint hearted. Every day you will clock between 120-200km (75-125 miles), for 5-6 days straight over four months! You can either race it (around 25% of riders do this), or just make it through by riding to finish it. This expedition aims to test your endurance and spirit, physically, mentally and emotionally.

    The tour is broken down into 8 sections.

    Tour Leg Route Distance
    Pharaoh’s Delight Cairo – Khartoum 1,956 km
    The Gorge Khartoum – Addis Ababa 1,624 km
    Meltdown Madness Addis Ababa – Nairobi 1,687 km
    Masai Steppe Nairobi – Mbeya 1,214 km
    Malawi Gin Mbeya – Lilongwe 757 km
    Zambezi Zone Lilongwe – Victoria Falls 1,213 km
    Elephant Highway Victoria Falls – Windhoek 1,541 km
    Diamond Coast Windhoek – Cape Town 1,726 km

    You can choose to do the full tour or part of it, or just ride a section. I’m riding from Nairobi to Capetown in two months which is still just over 4,000 miles.

    tour-d-afrique

    The Tour d’ Afrique Course

    The terrain is hugely varied and each year it differs with some roads having been paved while others have deterioriated. That’s why it’s recommended you take a mountain bike with a spare set of road tyres and front forks you can lock out.

    From paved road through to corrugated, rutted, loose sand and hard packed gravel, you will be hitting some serious hills as well as muddy potholed roads when it rains too. The best thing to do is always expect the unexpected and get ready for some tough riding.

    What’s Provided

    Aside from a life changing experience, the Tour d’ Afrique organizing crew make sure you’re provided with camping sites, nutrition, tour organization and support – not to mention an unforgettable journey. They have two large trucks that take your gear to the next campsite each day so that you can focus less on gear and more on the grueling task of cycling.

    There is no luxury here however, the constant riding means you will have a sore ass and there will be days when you won’t be able to move out of your sleeping bag, let alone be able to climb on your bike to tackle some unrelenting terrain all over again.

    On the rest days you get to take a look around the “major” town you’re in, sample the local cuisine, jump online to share your tales with friends and loved ones back home and even treat yourself to a night at a lodge with a hot shower and bed….bliss.

    All this will set you back over 5,000 euros or around US$8,000. This does not include your flight, insurance, visas, immunizations and extra side trips like organized safaris you can choose to partake in. Nor does it include lodges or food on rest days. If you want to do the full race, you’re looking at a nice little figure of 9,400 euros or around US$12,500. So if you take the plunge, you better be committed to finishing!

    Personally, I’m budgeting around US$15,000 to cover all these costs, plus the bike, bike parts, camping and riding gear and anything else I think might come in handy in Africa!

    Daily Ritual

    If you’re not a morning person, the idea of waking up between 5:30 and 6:30 AM won’t appeal. you’ll have to get used to changing timezones, climate and hours of daylight too. Each day when you get up you pack up your camping gear and personal belongings, and eat breakfast that’s been prepared for you and then jump on your bike.

    Along the way you’ll be given more water, lunch and some snacks to last you through to when you reach camp again. You’ll be riding with anywhere from 25-50 other nutters who decided that riding the length of Africa was a good idea.

    Every evening, you’ll be given a rider briefing before dinner that will take you through the following day’s route, including navigation, hazards, interesting sites and accommodations. For every new country you visit you’ll also learn about the scenery, food, geography and history, and what to expect in terms of cycling through this country.

    The Takeaway

    After the course of 94 cycling days (each averaging 123km each), 24 rest days and 2 days of ferry boat travel (over 120 total days of travel), you’ll have traversed the entirety of Africa, from North to South. Over the course of the race, you’ll pass through 10 countries, along the Nile, past ancient temples, through the equator, past Mount Kilaminjaro, past the beautiful Victoria Falls, and finally arrive in Capetown – that is, if you can make it all the way there.

    Are you up for the challenge? You can find more information on the Tour d’ Afrique on their official website.

    You can follow me on the ride of my life when my expedition starting March 12th